Everyone gets fatigued or exhausted at one time or another from running themselves ragged; and some people seem to live in a perpetual state of energy deprivation. There are also people who have chronic illnesses like chronic fatigue syndrome, for whom the exhaustion will never go away completely. No matter which group you fall into however, massage can help. The benefits are different for those with chronic illness, but there are benefits. I’ve broken the benefits down into 2 categories: 1) everyday fatigue, and 2) chronic fatigue.
For everyday, doing-too-much fatigue, massage can:
For chronic fatigue or chronic illness, massage can:
So now that you know some of the fatigue-reducing benefits of massage, why not call your massage therapist today to schedule an appointment? If you don’t have a massage therapist, you can use this handy massage therapist directory from Associated Bodywork and Massage Professionals, the leading professional organization for massage therapists. Every therapist on the list has met educational and licensing requirements for their practice location and must submit proof of education for all specialties, so you know you’ll be in good hands. Why not spread the stress-reducing, relaxation-inducing love by sharing this post with your peeps? There are handy one-click buttons right below this post to make it easy. Thanks!