• How Your Job is Giving You a Headache

    Posted on January 11, 2012 by in Headaches

    I probably won’t be telling you anything you don’t already know here, but you may be surprised when you see it all together in one spot. So first, let’s start with the obvious: Your Job is (probably) Giving You a Headache. At least some of the time. If you’re like most people, there are many […]

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  • The Top 10 Home Headache Remedies

    Posted on January 7, 2012 by in Headaches

    “I have a headache, what should I do to get rid of it?”  It’s a question I get asked all the time, and my answer is always the same: “It depends.” That’s not very helpful, is it? Well the thing is, it’s complicated. There are many different reasons that you might get a headache and yesterday’s […]

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  • New Year = New Blog

    Posted on December 28, 2011 by in Health and Wellness

    Well, the new year is almost upon us. What are your plans and resolutions for 2012?? Personally, I don’t normally go in for the whole making resolutions thing. Too much pressure, if you ask me. But as I sit here with Facebook, Twitter, and WordPress all open in different tabs I realize that there are […]

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  • Rock on, Dude

    Posted on September 21, 2011 by in Self Care

    When it all gets to be too much, do you ever just go curl up in a corner and rock? Maybe you just wanna go rock in a corner but fight the urge. Hell, somedays I just wanna go rock in a corner & I get paid to help people manage their stress. My secret, […]

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  • “It’s Not A Priority”, OR “That Pesky Law Of Attraction”

    Posted on August 26, 2011 by in Self Care

    Yes. The title is my best attempt at a tribute to Rocky and Bullwinkle. As a kid, I didn’t get the puns in the titles, but I loved that they would give next week’s episode 2 titles. (So let’s pretend it’s clever and move on.) Over the years, I’ve noticed that there’s something to this […]

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  • Just For Today

    Posted on August 4, 2011 by in Self Care

    Like most people, I sometimes have difficulty staying in the present moment. To-do lists, repair bills, utility bills, work, and family concerns all have their way of distracting me from whatever it is I’m doing and whoever I happen to be with at the moment. My mind fills with a kind of ceaseless chatter of […]

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