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Category Archives: Sleep

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    How to Minimize the Stress of the Spring Time Change

    Posted on March 4, 2016 by in Sleep

    I admit it: I’m a bonafide night owl and daylight saving time used to kick my *ss. It still does if I don’t plan for it. This year, daylight saving time* starts on March 13th. This time change throws more people for a loop than the fall change, since we’re essentially losing an hour of sleep. […]

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    Your Stress-relief Guide to Daylight-Saving Time

    Posted on March 7, 2014 by in Sleep

    As if this winter hasn’t been brutal enough, in 2 days time we have to set our clocks ahead for daylight-saving time. I swear we just set them back, didn’t we? On the upside, it’ll stay light longer in the evening. On the downside, we all lose an hour of sleep and many people will […]

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    Sleep Better With These 6 Essential Oils

    Posted on July 26, 2012 by in Aromatherapy, Sleep

    You’re lying in bed unable to sleep. There are 7 hours before you need to get up. Now there are only 5 hours left and you’re still awake. What do you do?? Well, if you’re like most people, it depends on whether this is a frequent or infrequent occurrence. But regardless of the frequency of […]

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    Too Stressed to Sleep?

    Posted on July 19, 2012 by in Sleep, Stress

    Stress is one of the biggest causes of insomnia today. The stress response readies your body for action, the “fight or flight” response, by making it incapable of rest or relaxation. This causes you to be sleep deprived which increases your stress level and decreases your ability to handle that stress. It’s a vicious cycle. […]

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