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Category Archives: Self Care

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    What “Going With The Flow” Really Means

    Posted on September 22, 2017 by in Self Care, Stress

    Have you ever been told that you’ll be less stressed if you just “go with the flow”? It’s actually true, but not in the zen, surfer dude, nothing-riles-me-up way you might think. The Myth of Going With the Flow Most people think of going with the flow as something akin to a nice, gentle, lazy day […]

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    Let Your Dreams Drive Your Self-Care

    Posted on April 7, 2017 by in Self Care

    It seems like everyone has advice on the self-care you should be doing. I guess I’m no different. But hopefully I’ll have a different take on it than you’re used to… at least this time. If You Can Dream It Today I want to talk about your dreams and what you’re going to need to […]

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    Stop Letting Your To Do List Stress You Out

    Posted on January 27, 2017 by in Self Care, Stress

    A lot of stress comes from our long to do lists. The longer the list, the more stress you feel. Crossing things off the list not only makes you more productive, it frees up energy that you’d otherwise be using to dread doing all the things on your list. I’m sure you’ve experienced this. You […]

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    Priorities Part 6: Your Achilles Heel

    Posted on January 13, 2017 by in Self Care, Stress

    This is the 6th and last installment of the Priorities series. To catch up on any installment(s) that you missed scroll to the bottom and click the appropriate link(s) at the bottom of this article. Now that you’ve been at it for a while, you may have noticed that certain things trip you up as […]

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    Getting Massage After Sexual Assault

    Posted on December 30, 2016 by in Health and Wellness, Self Care

    I know I tend toward the lighter side of topics, even when I’m being totally serious, but there is no light side to sexual assault. The term sexual assault is a broad term used to encompass both completed and attempted rape as well as groping, fondling, or any other form of unwanted sexual contact. It’s a weighty, highly […]

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    Priorities Part 4: Resources and Limitations

    Posted on October 21, 2016 by in Self Care, Stress

    In parts 1-3 of the priorities series you determined your priorities, made a list of the costs vs benefits of your current life choices, and prioritized your priorities based on the analysis of those costs and benefits. Now it’s time to find your strengths and weaknesses, also known as your resources and limitations, that will either help […]

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    Priorities Part 3: What Needs to Change?

    Posted on September 23, 2016 by in Self Care, Stress

    It’s not enough to know what’s stressing you out; you also have to know what needs to change in regards to those stressors. For instance, would it be enough to change departments or shifts at work or do you need to work for a totally different company? Here’s where the work of the last 2 Priorities […]

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    Priorities Part 2: The Cost Benefit Analysis

    Posted on August 19, 2016 by in Self Care, Stress

    It’s been several weeks since I asked you to determine your priorities. It’s time to pull them out of the drawer you stuffed them in or pull them up on your phone. I’ll wait… Now that you have them in front of you, give them a quick review. Imagine how good it would feel if each […]

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