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Category Archives: Neck Pain

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    Can Massage Help Tinnitus?

    Posted on August 25, 2017 by in Chronic Pain, Massage, Neck Pain

    Clients are always surprised when I tell them that I MAY be able to help them with their tinnitus. Are you surprised, too? Confession: Until a couple years ago, I would have been too. What is Tinnitus? According to the Mayo Clinic, “Tinnitus involves the annoying sensation of hearing sound when no external sound is […]

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    The Best Posture to Keep You Pain Free

    Posted on March 31, 2017 by in Chronic Pain, Neck Pain

    Posture gets a lot of press. Every week I see several articles about it in my email or social media feeds. Most of these articles are different versions of the same story of how your horrible posture is causing all your pain. This is nothing new, it’s been the accepted wisdom for a very long time. […]

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    Is Your Head Screwed on Too Tight?

    Posted on May 27, 2016 by in Headaches, Neck Pain, Stress

    There’s no other way to put it: Some people’s heads are screwed on way too tight! Between stress, repetitive overuse, poor ergonomics, and wonky posture it’s a pretty common occurrence. Some people are all too aware of it, while others are blissfully unaware. While blissful ignorance may sound preferable, sadly it’s not. Heads that are […]

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    Have a Pain in Your Neck? Here Are 5 Reasons Why.

    Posted on May 13, 2016 by in Neck Pain

    Everyone wakes up with the occasional stiff neck from sleeping funny during the night. But what if you have chronic tension or, worse, chronic pain in your neck? You obviously go to your massage therapist to get rid of the tension and pain. But do you know where it’s coming from so you can prevent it? I’ve been […]

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    Simple (But Effective) Neck Stretches

    Posted on March 29, 2012 by in Neck Pain, Stretches

    I’m often asked about good stretches for a tight neck.  So this week, I’m going to share some of my favorite  neck stretches that will benefit almost everyone. They’re mostly in picture form, they’re that simple. Begin each stretch by moving your head as far as you comfortably can in that direction, or until you […]

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