Stress Management Guide

Thank You!

You’ve put your faith in me to deliver valuable self-care tips and stress management advice by subscribing to my monthly newsletter, New Yew News. I want to show my appreciation by giving you this free Stress Management Guide PDF. I jokingly refer to it as my 12-step stress management plan because there are 12 techniques or strategies in there to help you manage your stress.

Congratulations! You’re on your way to a healthier, happier way of life!

To download on a Mac: Place your cursor over the link and press Command S

To download on a PC: Right-click on the link and choose Save Link As…

To read online: Simply click on the link (you’ll also be able to download or save it from the there as well)

multidimensional healing

 Stress Management Guide