Stress Relief

 

stress relief

If you have stress, New Yew can help.

  • Do you have trouble falling or staying asleep?
  • Do you have trouble relaxing?
  • Does your mind relive the day’s and week’s events whenever you have a quiet moment?
  • Do you spend countless hours worrying about work, family, or other situations?
  • Do you have high blood pressure?
  • Do you have a chronic illness or auto-immune disease?
  • Do you have trouble sitting still?
  • Do you feel on edge more often than not? 

If so, I can help!

I spent the first 33 years of my life living with chronic stress. I understand how it affects the body and mind on a very personal level. I know how difficult it can be to relax when you’re stressed, no matter how badly you may want to. I will work with you to gradually reduce your tension and stress and help you find the right stress management strategies for you.

How I can help (What you get):

  • An individualized treatment plan with your goals and needs in mind
  • Stress Mentoring – an innovative, fast-track  approach to getting your stress under control
  • Flexibility, should your goals or needs change
  • A combination of massage, bodywork, reiki, and/or aromatherapy – no need to choose just one (but all 4 in the same session would probably be a bit much)
  • Empowerment to facilitate your own healing journey
  • Tools that you can use at home to prolong the effects and benefits of your sessions
  • Time tested techniques that will increase your ability to relax more fully
  • Help to design an effective stress management plan that will be tailored to your needs, personality, and lifestyle

Schedule an appointment