Does your mind relive the day’s and week’s events whenever you have a quiet moment?
Do you spend countless hours worrying about work, family, or other situations?
Do you have high blood pressure?
Do you have a chronic illness or auto-immune disease?
Do you have trouble sitting still?
Do you feel on edge more often than not?
If so, I can help!
I spent the first 33 years of my life living with chronic stress. I understand how it affects the body and mind on a very personal level. I know how difficult it can be to relax when you’re stressed, no matter how badly you may want to. I will work with you to gradually reduce your tension and stress and help you find the right stress management strategies for you.
How I can help (What you get):
An individualized treatment plan with your goals and needs in mind
Stress Mentoring – an innovative, fast-track approach to getting your stress under control
Flexibility, should your goals or needs change
A combination of massage, bodywork, reiki, and/or aromatherapy – no need to choose just one (but all 4 in the same session would probably be a bit much)
Empowerment to facilitate your own healing journey
Tools that you can use at home to prolong the effects and benefits of your sessions
Time tested techniques that will increase your ability to relax more fully
Help to design an effective stress management plan that will be tailored to your needs, personality, and lifestyle