• The Top 10 Home Headache Remedies

    Posted on January 7, 2012 by in Headaches

    “I have a headache, what should I do to get rid of it?”  It’s a question I get asked all the time, and my answer is always the same: “It depends.” That’s not very helpful, is it? Well the thing is, it’s complicated. There are many different reasons that you might get a headache and yesterday’s […]

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  • New Year = New Blog

    Posted on December 28, 2011 by in Health and Wellness

    Well, the new year is almost upon us. What are your plans and resolutions for 2012?? Personally, I don’t normally go in for the whole making resolutions thing. Too much pressure, if you ask me. But as I sit here with Facebook, Twitter, and WordPress all open in different tabs I realize that there are […]

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  • Rock on, Dude

    Posted on September 21, 2011 by in Self Care

    When it all gets to be too much, do you ever just go curl up in a corner and rock? Maybe you just wanna go rock in a corner but fight the urge. Hell, somedays I just wanna go rock in a corner & I get paid to help people manage their stress. My secret, […]

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  • “It’s Not A Priority”, OR “That Pesky Law Of Attraction”

    Posted on August 26, 2011 by in Self Care

    Yes. The title is my best attempt at a tribute to Rocky and Bullwinkle. As a kid, I didn’t get the puns in the titles, but I loved that they would give next week’s episode 2 titles. (So let’s pretend it’s clever and move on.) Over the years, I’ve noticed that there’s something to this […]

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  • Just For Today

    Posted on August 4, 2011 by in Self Care

    Like most people, I sometimes have difficulty staying in the present moment. To-do lists, repair bills, utility bills, work, and family concerns all have their way of distracting me from whatever it is I’m doing and whoever I happen to be with at the moment. My mind fills with a kind of ceaseless chatter of […]

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